Your child may not even realize they are “exercising” since they will be distracted by the game. They can use their elbows/forearms to support them. Play board games or do puzzles while your child is lying on the floor on their stomach.For a more challenging version, have them maintain the bridge until all the fish or cars have gone under the bridge. For an easier version, have them rest in between each fish or car. Drive cars or have fish toys swim under the bridge to encourage them to participate. Then have your child lift up their hips and hold it to make a bridge.
Have your child lie on their back on the floor, with their knees bent and feet flat on the floor.4 Fun Ways to Improve Core Strength at Home: The following activities are fun ways to incorporate exercise to encourage improving core strength. doi:10.Children can be very resistant when asked to do “exercise” because it is challenging. Comparison of core muscle activation between a prone bridge and 6-rm back squats. Prevalence core muscle weakness in 18-25 years old females. International Journal of Applied Research. Effects of different between test rest intervals in reproducibility of the 10-repetition maximum load test: A pilot study with recreationally resistance trained men. Monteiro ER, Vingren JL, Corrêa Neto VG, Neves EB, Steele J, Novaes JS. BUILDING A BETTER GLUTEAL BRIDGE: ELECTROMYOGRAPHIC ANALYSIS OF HIP MUSCLE ACTIVITY DURING MODIFIED SINGLE-LEG BRIDGES. Lehecka BJ, Edwards M, Haverkamp R, et al. Surface electromyographic analysis of core trunk and hip muscles during selected rehabilitation exercises in the side-bridge to neutral spine position. Youdas JW, Boor MM, Darfler AL, Koenig MK, Mills KM, Hollman JH. Effects of 8-week core training on core endurance and running economy. Hung KC, Chung HW, Yu CC, Lai HC, Sun FH. The effectiveness of core strength training to improve functional mobility and balance in geriatric population: a literature review. Effects of core strength training on core stability. Hsu SL, Oda H, Shirahata S, Watanabe M, Sasaki M.
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